West Wood's Blog

10 Foods to Build Muscle and Lose Fat

By: ProHealth WWH Fitness Staff

June 7, 2022, 10:00 am - Categories: Healthy Tips, Nutrition / Diet Tips

While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.

• Chicken
• Turkey breast
• Fish
• Tofu
• Eggs
• Salmon
• Greek Yogurt
• Edamame
• Quinoa
• Brown rice

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REFERENCES:
https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight?slide=12
https://www.medicalnewstoday.com/articles/muscle-building-foods#muscle-building-foods