By: ProHealth WWH Fitness Staff
When it comes to exercise, one size doesn’t fit all. Everyone’s fitness journey is unique and what works for someone else might not work for you. That’s why it’s essential to explore different types of exercises to find what suits your lifestyle, goals and preferences.
Endurance: Walking, Jogging and Running
Aerobic exercise is a powerful way to keep your heart and lungs healthy and strong. If you want to add more cardio to your workout, walking, jogging and running are great ways to start. Walking is a great starting point, allowing you to gradually increase your distance and speed as you become more comfortable. When you feel ready for it, jogging or running can be a great way to burn extra calories. Running, in particular, has many benefits for your heart health and overall physical fitness. Plus, it’s a full-body workout that can be done almost anywhere.
Balance and Flexibility: Yoga and Pilates
Are you looking for an exercise that can help improve your balance, increase flexibility and even help your posture? These slow-movement exercises might be what you’re looking for. Regular practice of these exercises can also help decrease depression, lift your mood and increase your overall energy levels. These exercises can be modified for your fitness level, making them a great option for those who need accommodations or are recovering from injuries.
Resistance: Strength Training
Strength and resistance training are essential for preventing injuries and building strong muscles. By incorporating resistance bands, dumbbells, machines, or bodyweight exercises into your routine, you can improve your overall quality of life. Strength training can help enhance bone density, boost metabolism and even support weight loss. Whether you’re a beginner or an experienced athlete, a well-structured strength-training program can help you achieve your fitness goals.
While each type of exercise has its own unique benefits, combining endurance, balance, flexibility, and strength and resistance exercises can lead to a more comprehensive fitness routine. Remember, the key is to find a balance that works for you. Experiment with different exercises and don’t be afraid to try new things. Our certified personal trainers are here to help.
REFERENCE: American Heart Association. “What Exercise Is Right for Me?”. Heart.org, January 31, 2024. www.heart.org/en/healthy-living/go-red-get-fit/what-exercise-is-right-for-me
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