An event every week that begins at 9:15 am on Sunday, repeating indefinitely
Hatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you’ll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness.
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