For new or expectant mothers.

Are you looking for a safe and supportive way to stay active during or after pregnancy? Do you want to improve your flexibility, breathing and strength? Personal Training with Fitness Specialist Kylie Weigand can help you get physically prepared for the tasks of parenting while nurturing and strengthening your body.

Prenatal and Postnatal Training focuses on:

• Breath work
• Pelvic floor exercises
• Stretch and release work
• Functional movements for lifting car seats, strollers and more

Register for Personal Training with Fitness Specialist Kylie Weigand, who holds a BS in Exercise Science, is certified in Personal Training and Group Exercise and is a certified prenatal and postnatal specialist.

For more information, please call 262-650-8000 or complete our contact form here.